Boot Camp Harpenden
Are you a motivated individual who thrives on success?
Do you get better results when working within a team?
Do you want excellent support to reach the goals that you desire?
A fitness boot camp is a type of group physical training program conducted by personal trainers. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1 hour period of time.
Boot Camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/situps, plyometrics, and various types of intense explosive routines. Sessions usually finish with yoga stretching. Many other exercises using weights and/or body weight, similar to Cross Fit routines, are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. Many programs offer nutrition advice as well. It is called “boot camp” because it trains groups of people, may be outdoors, and may or may not be similar to military basic training.
Timetable of classes in Greenwood Park, Chiswell Green, AL2 3HW :
Monday 9am + 7pm
wednesday – 9am + 7pm
Friday – 9am
Saturday – 10am
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