Kids Health

If you’re a parent concerned about your children’s health and fitness, or a teacher looking to add fitness programmes to your school, then this site is for you.boy-doing-push-ups

At Shape Up Fitness we don’t just let your children run around aimlessly, we prepare them for all types of physical activity. We educate them on how to move correctly, lift things safely, and develop skills that are not only needed in the most common of sports but for everyday living for the rest of their lives. The classes are safe, fun and tailored to suit each and every one of the students.

Each session will improve each of the 10 components of fitness

  • Cardiovascular Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power

  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

At Shape Up Fitness we understand the importance of exercise from a young age to prevent obesity later on in life, with the new skills learned with us your child will excel with confidence and take on new challenges throughout their lives.

to discuss further about your child and the course you are interested in, please complete this formĀ