Frequently Asked Questions
Everything you need to know about bringing expert fitness coaching straight to your doorstep, garden, or local park in St. Albans and North London.
1. What is Shape Up Fitness? Shape Up Fitness is a mobile and online personal training service founded and directed by Andrew (Andy) Trevillion. We bring elite personal training, equipment, and tailored wellness coaching directly to you—eliminating the need to travel to a traditional gym environment.
2. Where do training sessions take place? We offer flexible training locations to adapt seamlessly to your lifestyle. You can train: In your home (we bring all necessary equipment to your door) Outdoors in local parks (such as Verulamium Park in St Albans or Hampstead Heath in North London) Online (via bespoke virtual coaching wherever you are)
3. Which areas do you cover for in-person and mobile training? We provide mobile personal training across St Albans, Hertfordshire, and North London. Our key service locations include: St Albans & Surrounds: St Albans, Harpenden, Radlett, Essendon, Berkhamsted, Chipperfield, Bovingdon, Boxmoor, Chorleywood, Chalfont, and Kings Langley. North London & Surrounds: Hampstead Heath, Kentish Town, Camden, Highgate, Dartmouth Park, Tufnell Park, Archway, Gospel Oak, Muswell Hill, Crouch End, Belsize Park, and Primrose Hill.
4. Who is Shape Up Fitness for? Our programmes are built for busy adults, professionals, and parents who want to build a fit, strong, and resilient body supporting them for life. Whether your goal is to lose fat, increase functional strength, improve flexibility, reduce daily stiffness, or manage stress, we offer non-intimidating, decision-free coaching tailored specifically to your movement ability and schedule.
5. What style of training do you offer? We take a holistic, integrated approach to fitness rather than relying on one-size-fits-all workout templates. Our training blends: High-intensity fitness training Functional strength training Pilates-inspired core conditioning Yoga, mobility, and flexibility work Science-backed breathwork for recovery and stress management Practical nutritional guidance
6. Do I need to buy my own gym equipment? No. As a mobile fitness service, we bring all the required training equipment directly to your home or park location.
7. Who will be coaching me? You will be guided by Andrew Trevillion (Director and Lead Coach of Shape Up Fitness) or one of our expert coaches. Andrew is a specialist in longevity and core performance, certified in Pilates, Yoga, Breathwork, and Strength Training.
8.What does the coaching process look like from start to finish? We follow a simple 4-step framework: Initial Consultation: A casual conversation to discuss your goals and needs. Assessment & Goal Setting: Evaluating your current movement, lifestyle, and specific objectives (fat loss, strength, mobility, or energy). Personalised Training Plan: Creating a tailored structure adapted to your body and schedule. Ongoing Progress & Adjustments: Providing ongoing coaching, feedback, and accountability to ensure consistent progression over time.
9. Do you offer wellness programmes for businesses and corporate teams? Yes. We deliver bespoke corporate wellness solutions designed for organisations across St Albans and North London (including notable clients such as the cast and crew of ABBA Voyage in London). Our workplace offerings include: Yoga for Postural Correction: Tailored for desk-based professionals to relieve back/neck strain and reverse "office slump." Energy & Resilience Training: Functional movement and cardiovascular sessions for all ability levels. Stress Regulation & Focus: Science-backed breathwork and meditation techniques to manage workplace pressure and combat brain fog. Targeted Stress Relief: Professional in-office massage therapy focusing on the back, shoulders, and wrists.
10. What are your operating hours? Our fitness coaching hours are: Monday to Friday: 07:00 – 20:00 Saturday: 07:30 – 12:00 Sunday: Closed
11. How can I get started or request a consultation? You can get in touch directly via: Phone / WhatsApp: 07834 270929 Email: andrew@shapeupfitness.co.uk Online: Submit an enquiry form on our official Contact page for a pressure-free conversation about your goals.
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