Online Core & Energy: Specialized Coaching, Wherever You Are.
Achieve the lasting core strength and energy benefits of the Shape Up System from anywhere in the world. This is not a generic fitness app; it is a personalized virtual coaching experience focused on functional longevity, core stability, and stress relief tailored to your unique body and schedule.
Fully Custom Weekly Programming
3–5 workouts per week delivered via our premium training app. Every workout is customized based on your equipment access and fitness level.
Dedicated Video Library & Form Feedback
Each exercise has video demonstrations. Submit your own technique videos for personalized form correction and feedback from Andrew.
Focus on Foundational Modalities
Structured modules dedicated to Pilates (deep core and posture), Yoga (mobility and balance), and Breathwork (stress regulation and recovery).
Bi-Weekly Virtual Check-Ins
1:1 video calls to discuss progress, troubleshoot adherence, and adjust the program for optimal results.